Working out muscle group only once a week

So I’ve decided to join the gym, I’m the standard skinny fat, no muscle but bit of a gut, I’m trying to combine diet + a little cardio (not much tbh) + weights. As I hope I can lose fat and gain some muscle to kinda rebalance my body.

Due to covid messing with childcare I can’t really go to the gym that often, so this week I did upper body one day and lower body a few days later. For the time being I can’t really get to the gym more often than those days, and I do feel it’s a proper work out as I’m sore after and going as hard as I can, but would someone expect to see results with this?

I’ll hopefully be able to have more time in a couple months and I am really planning on losing weight by December so there’s no rush, I’m not aiming for abs just less of a gut and having limbs that aren’t sticks, will I see any progress with a month of just doing a muscle once a week?

submitted by /u/Frogad
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/i1lb9u/working_out_muscle_group_only_once_a_week/