Is doing treadmill good?

I am 4'11 and 155 pounds.

I have been doing treadmill for 6 days now (today is the 6th) with incline of 10, 5km for an hour. It says on the screen that I lost about 500 calories per run.

I am also doing 10-minute arm exercise, 30-second plank (2 sets) and crunches (30 crunches/set, 3 sets)

I don't eat breakfast. My lunch is half cup of rice and a serving of homecooked dish. My dinner is 3 spoonful of oatmeal when uncooked, when cooked it's like half a bowl and milk. I drink like 8-10 glasses of water per day.

I am not seeing any difference with my stomach or my body. My weight is still the same. Not a pound lighter.

Can anyone suggest anything? Any advice or maybe an answer?

Edit: And how long do you think I'll reach 110 pounds?

submitted by /u/Routine-Novel
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/frlflg/is_doing_treadmill_good/