Hello
I've been on a calorie deficit for around 5 weeks now, and have lost about 6lbs.
My diet is extremely monotonous, starts with either the same bowl of Cereal or sandwich for breakfast, various sandwiches/wraps or 6" Subways for lunch, and finally for dinner it's either some form of pasta, pizza, rice or chicken. I take a multi vitamin every night.
On weekends I treat myself to a couple of bottles of red wine and the odd chocolate snack here and there.
I average around 1700cals on weekdays and tend not to track on the weekend.
My job tends not to allow me time to cook, so almost all my meals are ready in 15 mins or under.
Does anyone else struggle to vary their intake? I feel like I've found a diet that is working for me as I enjoy all the foods I do eat, however I know I'm probably lacking and eating far too many carbs.
Any advice welcome
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ew21di/struggling_to_vary_my_diet/
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