New to getting in shape and Reddit tbf, recently lost 50 pounds via dieting alone and only started the gym recently due to becoming skinny fat, I’ve done research on macros and calories etc and I’m going to try a consistent 2500 calorie diet, I’m a lazy and fussy eater and I’m looking for the fastest way to get my nutrients in, below is what I’ve been eating daily and I’m curious on whether it’s good enough for my goals.
Breakfast: 80g Kiwi 120g Clementines 150g Skyr Icelandic Style Yogurt 60g Granola
Lunch: 600ml Semi skimmed milk 125g chocolate Huel
Dinner: 170g chicken breast 200g wholemeal bread 27g ketchup 18g butter
Snacks: 80g kiwi 30g granola 75g Skyr Icelandic style yogurt 200g garden peas
MACROS: 283g Carbs 65g Fat 188g Protein
2563 Calories
This is what I plan on eating pretty much every day with possible fruit changes and maybe meat changes for a couple months and track progress.
I’m doing a push pull legs split routine I got from Jeff Nippard’s channel on YouTube which seems very science based.
Any advice or critique is welcomed, as I said, I’m new to this world 🎉
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/e49hv4/im_a_fussy_eater_will_this_basic_daily_diet_do/
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