I'm having a very hard time mustering up the motivation to loose weight even though I hate how I look and I know its unhealthy. I currently work overnights doing 12 hour shifts, when i come home the last thing I want to do is exercise. The next day I feel like all I want to do is rest and I'm exhausted.
I put on a lot of weight in a very short amount of time a little over 10 years ago because of medication and it never came off even though the meds have been long stopped.
I'm 5'0", so have a crappy short frame where everything just compacts and could probably loose 100lbs...I use to be very active and fit and about 115lbs.
I'm just looking for some help or motivation, it's hard to even get started. I eat maybe once a day before even going into work and sometimes at work.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/e3rpb0/a_little_help_hope_anything/
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