For the last month I'd felt incredibly motivated. I'd just moves to a new city for a great.new job. It was a fresh start This sub and r/progresspics helped. I stuck to my diet everyday and worked out 5 days a week. And the results showed, slow for sure, but they were there. I lost 11 pounds in 1 month.
But this week felt terrible. Nothing bad happened, it's just that I'm settled in but feel lonely, don't have anything to over weekends or anyone to hang with. I have workplace friends, but they're all doing their own thing. And this all culminated in me being anxious and numb, and so i binged. Fried food, carbs, ice cream you name it. For three days.
And today i got on the scale again. And it's practically all gone. A month's worth of hard work. I understand it's my own fault and my indiscipline, but it feels Sisyphean right now. This was the longest I'd stuck to a routine. And it wasn't that something traumatic happended to me or anything. And yet, I messed up.
Sorry for the rant, i needed to share my feelings somewhere.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/c7oa7e/ruined_my_progress_and_feel_broken/
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